My Own Struggles

Here are some of the struggles I’ve overcome and now help others with:

Reframing Anger
I used to feel trapped by anger, unsure of how to use it constructively. Now, I see anger as a signal—a tool that helps me identify where I need to shift my beliefs, set boundaries, or take action to solve a problem. It’s become a source of empowerment rather than frustration.

Overcoming Control and Stress
I used to feel on edge, trying to control overstimulating situations. I learned that this need for control was a response I’d learned from my father. But through self-awareness and deep connection to my own feelings, I shifted my response. Now I approach challenging moments with calm and clarity, showing up as the loving parent my toddler deserves.

Transforming Frustration in My Marriage
At one point, I felt frustrated with my husband, especially when it seemed like we weren’t on the same page. Through my coaching framework, I realized that in those stressful moments, I was reverting to a childlike state—blaming him for sabotaging my efforts like a 2 year old. Once I saw him as my teammate again, everything shifted. My responses softened, and I could reconnect with him as my partner.

Breaking Free from Stress Eating
For years, I turned to food in times of stress or boredom. I finally stopped using food to fill an emotional void. Instead, I learned to eat mindfully, for nourishment and joy. As a result, I not only felt better emotionally, but I also started losing weight without the stress or guilt I had carried for years.

My Vision

To foster joy and inspire collective healing and growth.

A little History

I grew up in Sri Lanka and pursued my undergraduate degree in Civil Engineering at the University of Waterloo in Canada. My career led me into the fast-paced world of construction project management—a dynamic field where strong relationships and effective communication are essential. Working in a male-dominated industry came with its challenges, but it also revealed a powerful insight: emotional intelligence is just as critical as technical expertise. I discovered that my ability to navigate emotions and build meaningful connections was a strength, allowing me to foster collaboration and lead successful projects.

Yet, I felt a deeper calling. As I worked to empower myself in my career, I was drawn to the world of personal development. My approach to coaching blends the wisdom of Eastern philosophy with modern Western techniques. I have a deep understanding of the subconscious mind and how emotions can be used as a gateway to transformation.

By applying these principles, I rewired my responses to stress, healed past wounds, and broke free from self-limiting patterns that had unconsciously shaped my life. This shift not only transformed me but also had a profound impact on my relationships, my family, and my work.

Now, my mission is to help you do the same. I want to guide you in breaking free from limiting beliefs and unconscious patterns so you can create a life filled with joy, connection, and fulfillment. Together, we’ll work through your struggles, build healthy communication patterns, and create relationships that feel nourishing and empowering.

Work With me

Book a free discovery call with me today